Green Bean Casserole

Here's a simple recipe for a super delicious green bean casserole I made last night. One benefit of my diet is being able to use ingredients that taste wonderful (like french fried onions) in smaller amounts! This is definitely something i'm going to make often. Comfort food without the guilt!


Ingredients:
2 Cans Cut Green Beans (drained)
6 Tbsp French Fried Onions (I crushed them up into smaller pieces)
1 Can Campbell's Healthy Request Cream of Chicken Soup
2 Tbsp. Fat Free Sour Cream
2 Tbsp Fat Free Milk
2 tsp. Low Sodium Soy Sauce
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/4 tsp. Pepper
1/4 tsp. Salt

1. Preheat oven to 350 degrees.
2. In a bowl, mix together green beans, 2 Tbsp. french fried onions, cream of chicken soup, sour cream, milk, soy sauce, garlic powder, onion powder, pepper & salt.
3. Pour into casserole dish and bake for 20-25 minutes.
4. Sprinkle 4 Tbsp. french fried onions over the top of the casserole and bake for an additional 5 minutes.

Recipe Yields 4 Servings

Serving Size = 1 Cup

Serving = 132 calories, 4g fat

WW Points = 2 pts.